Bodywork

It is the purpose of these services, to provide the client with tools to create an optimally aligned, strong, and vital physical experience. Through postural evaluation and muscle specific treatment, we reduce pain and  increase function. Through individualized strength and stretch programs, the client is able to maintain the benefits of their bodywork, and progress their overall fitness to a new level based on deep core integrity and structural alignment.

Contact me to schedule your Align session today!

Annie

Services

Bodywork

 

60 or 90 minute sessions are available. Learn More.

 

Strength Coaching

 

A 4-week program designed to maximize your time in the gym. Learn More.

 

Nutrition

 

A 10-day cycle designed to boost your metabolic rate and fat loss. Learn More.

 

Therapist

Annie Banks

Annie Banks has been in the field of bodywork for more than a decade. First trained as a Yoga Instructor in 2003, then as a Personal Trainer in 2006. Studying and practicing corrective exercise kinesiology as well as strength and conditioning, has influenced and informed her work as a massage therapist.

Testimonials

Annie has helped me tremendously with my piriformis/sacrum problem. Not only does my body benefit from her body work, I also benefit from her knowledge as a yoga instructor and personal trainer. She has guided me on the poses and exercises I can incorporate in my daily routine. Its a whole body experience with Annie as pain is alleviated and managed.

- Dana Gonzalez

I am standing here, WITH NO PAIN. I have not been pain free in 12 years.

- Former Client

Male client, late 50s

I went to Annie specifically due to neck and shoulder pain.  I do have two bulging discs in my neck. Annie was able to pinpoint the muscles, and without deep pressure, released the muscles – particularly the smaller ones – and gave me at least 75% relief of pain in our first session.  She seemed to dissect the injured muscles and with expertise, was able to give me relief within an hour.  I frankly have not “gotten myself into” such poor condition since that massage.  She got me “over the hump.” She is a very compassionate and kind person.  She gave my husband some great back pain relief tips in a consultation and was happy to speak to our questions.

- Sally Kauffmann